tuesday and butterballs

butterballs

Tuesday morning.
I’m thinking on the humdrum of it all…
There’s a song that blew my socks off a few years ago; where suddenly the world contracted into a small butterball in my hand.
The stark realization that we’re all connected, in some way or another.

The song is Everybody’s Free to Wear Sunscreen.
A music video by Baz Luhrmann, one of my all-time filmmaker heroes.
The lyrics are taken from a famous essay — written by Mary Schmich, my yoga teacher and a columnist for the Chicago Tribune.

The real troubles in your life are apt to be things that
never crossed your worried mind
the kind that blindsides you at 4pm on some idle Tuesday.

Continue reading “tuesday and butterballs”

create from the hurty poos

the hurty poos

“What are we trying to heal, anyway?

The athlete knows the day will never come when he wakes up pain-free. He has to play hurt.

Remember, the part of us that we imagine needs healing is not the part we create from; that part is far deeper and stronger.

The part we create from can’t be touched by anything our parents did, or society did. That part is unsullied, uncorrupted; soundproof, waterproof, and bulletproof.

In fact, the more troubles we’ve got, the better and richer that part becomes.”

― Steven Pressfield, The War of Art

on stillness

I found this writing on stillness within my journal notes from 2011. To think I’ve been on this train since then…

on stillness

Stillness is the ground of being from which all else emerges.
It is within and behind every breath, every thought, every action.
It is my starting point, my resting place, the home base to which I can return again, and again.

In stillness I notice how time and space disappear.
All there is is the present moment and my willingness to listen …
To allow the stillness to speak.

The stillness takes me into a realm of conscious awareness
that transcends my identity as body or mind.
Stillness offers an experience of being
and a recognition that my being …
my essence …
is a part of all Being, all Essence.

– Meditation and Rituals of Conscious Living
Nancy J. Napier & Carolyn Tricomi

best time is Now

This Chinese Proverb runs deep and addresses any walk of life.
We are all guilty of saying, “I’m too old/young/inexperienced/it’s too late, etc.
But guess what? It takes guts to follow your dreams and give it a try.
Fail, and then fail better.  #WednesdayWisdom

Chinese Proverb

expectations + abundance

This one came roaring in last year. Life is in the eye of the beholder. How you see, is what you see, and then life matches you.
And it takes bravery to see outside the box and whisper, “I have a fighting chance.”
It’s the, “Imagine if”…
It’s a fight – or inner work – that becomes the vehicle.
Expand y’all.

STFtokens Abundance