stay awake!

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Hey there, 6am
Your atmospheric yawn,
changing the backdrop of cobalt blues
to oranges, reds, and flaming yellows as our glorious sun wakes.
Oh, auspicious time
Celestial by nature
Hello.

Your possibilities are endless
Transformational
Miracles of the street-level kind
Oh, 6am masters,
I welcome you.

Here is the gift of another day
An invitation to witness the subtle, the marvelous
Oh, vulnerable eyes, stay awake!
Glorious mind, don’t lose sight.
So precautious in these challenging times
Mind, you are Distraction’s favorite feast;
Like a royal elephant,
that loses itself at the sight of a rodent,
don’t be swayed, old friend,
remember your strength.

Stay awake
All day
The jungle is thick and relentless
Remember this here, the sweetness of 6am.

dreams to remember

I’ve got dreams, dreams to remember
I’ve got dreams, dreams to remember

Honey, I saw you there last night
Another man’s arms holding you tight
Nobody knows what I feel inside
All I know, I walked away and cried

I’ve got dreams
Dreams to remember
Listen to me
(I’ve got dreams) rough dreams (dreams to remember)

I know you said he was just a friend
But I saw him kiss you again and again
These eyes of mine, they don’t fool me
Why did he hold you so tenderly?

I’ve got dreams
Dreams to remember
Listen, honey
(I’ve got dreams) rough dreams (dreams to remember)

I still want you to stay
I still love you anyway
I don’t want you to ever leave
Girl, you just satisfy me, ooh-wee

I know you said he was just a friend
But I saw you kiss him again and again
These eyes of mine, they don’t fool me
Why did he hold you so tenderly?

I’ve got dreams
Dreams to remember
Listen to me, mama
(I’ve got dreams) bad dreams, rough dreams, oh (dreams to remember)
Don’t make me suffer, don’t let me
(I’ve got dreams, dreams, dreams to remember) rough dreams, bad dreams, rough dreams

– Otis Redding

Love After Love

Feast on your life Derek Walcott

The time will come
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other’s welcome,

and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you

all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,

the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.

– Derek Walcott

The Real Me

The Real Me

1. I believe in Evolution, the process of upleveling.

2. I love to laugh and see, by first account, how humor unites us.

3. Yoga / meditation / a healthy lifestyle are my jams.

4. If it’s not a “Hell Yes!” I’m not doing it.

5. I want to cry when I start to sing.

6. I believe empathy is the secret sauce to healing and change.

7. Curiosity and Beginner’s Mind are the most frequented tools in my tool box.

8. “I Have Time” is my new religion.

9. My father’s death taught me how fleeting this life is.

10. Love is Love is Love is Love is Love.

Liza Fernandez