velocity

velocity

Velocity.
Extreme focus ready to rock the day.
Mind at the service of the body.
At the ready,
What do you WANT to do today?

God, I get so overwhelmed by possibility.
Today’s explorations are endless!
It is like energy bottled, and ready for drinking.
And then here’s the thing:

I fear someone will take it away.
I fear I have to give it up, take on someone else’s wishes.
It haunts me. I stiffen at the idea of it.
And then (the irony), I yearn for it.
Maybe some rest, or going over there is a better choice.

Dog,
Lover,
Family,
Bills, calls, dishes, laundry, etc,
The unexpectedness of life,

Freedom is having the choice
To use my own velocity the way I want to.
To make decision deep within the soils of the soul
So I can birth strong roots to grow a magnificent plant
With leaves that stretch for days,
To nurture not just her,
But all those around her.

Swing for the fences

Swing for the fences

In 1923, Babe Ruth broke the record for most home runs in a season. That same year, he also broke the record for highest batting average.

However, there is a third record he broke that year that many people don’t know about—Babe Ruth struck out more than any other player in baseball.

Most people want to hit home runs, but they are afraid to strike out. As Babe Ruth demonstrated, you can’t have one without the other.

If we plan to swing for the fences, we have to be okay with the high probability of failure.

___
Light

sometimes it’s a saturday night

sometimes it's a saturday night

Sometimes it’s Saturday night.

To take that long hot shower.
To shave those legs.
To soak the hair in some strength-inducing formula.
To put that face mask on.

Sometimes it’s a Saturday night.

To drink chaga mushroom tea.
To take a luxurious walk with the dog with no destination or clock ticking.
To have soft 90s music soothing in the background.
To steam up some bone broth.

Sometimes it’s a Saturday night.

To give yourself the luxury of space…
To think, to reflect, to process, to dream.
Oh, what’s to be next!
Wait, savor this moment.

Sometimes it’s a Saturday night.

And suddenly, 10:30pm feels like 1am.
Where does the time go?!
The overwhelm of being alone
Swiftly turns to holding on to this me-time for dear life.

December Supermoon

December Supermoon

I usually focus on new moons but today’s full moon is extra special.

The December Full Moon is often referred to as the Full Cold Moon or Moon of the Long Nights Moon. The Zuni Indians referred to this time of the year as “sun has traveled home to rest”. Today’s Full Moon is extra big and bright as it is the last SUPERMOON of 2017. A Supermoon is when the Full Moon happens at the same time as the Moon’s perigee (moon’s closest position to earth in the moons orbit) This combination results in the Moon being a bit bigger and brighter than other times.

Ok, Supermoon, here goes:

I let go of staying small.

I let go of excuses.

I let go of insignificance.

I cultivate taking up room. 

I cultivate celebrating my super powers.

I cultivate abundance, like a boss. 

Your turn.
Liza Fernandez

November Beaver Moon

november beaver moon

November’s full Moon was called the Beaver Moon by both the colonists and the Algonquin tribes because this was the time to set beaver traps before the swamps froze, to ensure a supply of warm winter furs.

Ok, here goes:

I let go of fatty waste. 

I let go of stagnant voices.

I let go of emotional traps.

I cultivate smart hibernation.

I cultivate bone-broth-for-the-soul love.

I cultivate this moment, right now.  

Your turn.
Liza Fernandez